Wednesday, October 6, 2010. 4 FREE INTENSATI CLASSES! Fitness and lifestyle practice from Manhattan is TAKING OVER THE GTA! Build your physical, mental and spiritual muscle with this one revolutionary practice. Be prepared to sweat! Teaching Schedule.

Monday, June 7, 2010. 1 tsp vanilla sun warrior protein. 2 tbs cod liver oil. Thursday, May 27, 2010. The brighter they shine, the darker night falls. Or just mind my own business? Surely I would feel better now? Myself 20 years ago? Finally big enough to protect others from his bullying? Krill.

A year of blogging my progress toward releasing 100 pounds and becoming lean and fit at fifty. Tuesday, May 17, 2011. This will be my last day posting on this blog. I started the next leg on my health and fitness journey yesterday with the first day of the Institute of Integrative Nutrition Health Coach program. The program is ten months long, and at the end I will be a Health Coach. WOO HOO! Tuesday, April 26, 2011. When we digest milk .

Monday, October 12, 2015. I have been working the Weight Watchers point plus program and I am happy to report that I have lost 11. The left is the day before I began WW, the right I took last Friday when I was playing around with my new phone. I had no idea how big of a difference I could see in my face already. I will keep on keeping on and keep you posted! Being a stay.

I am on a mission to cause a Happy Wellness revolution. Inspiring right thinking, right eating and right exercising that leads to right living. Right means removing what is harmful and adding what is beneficial so that we allow ourselves to live the happy and healthy lives we have the potential to live! Tuesday, May 24, 2011. A recovered sugar addict on a mission. What side are you on? I am the one in the middle at the age of 12 my sister Sylvia behind me and my cousin. Our home was filled with real food.